Health Benefits: In traditional Chinese and Indian medicine, practitioners have used green tea as a stimulant, diuretic, digestion aid and astringent. Studies show that green tea has the ability to regulate blood glucose, enhance mental performance, reduce inflammation, improve bone mineral density and lower risk of heart disease. It is a rich source of the polyphenol EGCG, shown to provide protection against cancer, particularly colon, lung and skin cancers.
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